Wednesday, January 13, 2016

Because Wednesdays Are Worse Than Mondays


Weird right? But seriously I dislike Wednesdays. Don't get me wrong, I get the Sunday night blues knowing the week starts again but I tend to hit the ground running on Monday. Then when Wednesday rolls around the day drags, I realize how much I still need to accomplish that week, and I can feel how close the weekend is.

Wednesdays just suck. 


But on the flip side, I gotta put on my positive pants and figure out how to get through the day. So I'm turning to memes!

My weekend:
My current life:
Just because this made me LOL:
HAPPY WEDNESDAY EVERYONE!

Monday, January 11, 2016

Sometimes You Have To

Some days you have to get up at 2:30 when your alarm is set for 4 because the puppy needs to pee.
Some days you realize how you could've gone Rx on a WOD after you already finished. 
Some days you just have to take your protein shake into the shower with you. 

 And that was my Monday morning haha.

Going into week 2 of figure training I am stronger - and I don't even mean physically. I am mentally stronger. 

Last week was tough to say the least. Every time I walked into Kroger I had to walk passed a tower of cookies, and walk down the chip aisle, and put blinders on as I walked passed the cheese. And honestly, I wanted to punch a stranger. Thank God Evan has enough patience for the 2 of us to deal with my moodiness as we wandered around.

As I move into week 2 my cravings have curbed, I have a better feeling of "I can do this", and I look forward to the battle each day. I'm learning as I go and I'm so unbelievably thankful I have gals to ask questions and who understand the struggle. The tips and tricks I've learned have helped tremendously - especially as I force feed myself 6oz of tuna.

People still look at me funny when I pull out my food in a meeting or at a get together. And more so when they ask why and I say, "because I'm training for a figure competition" and then they ask why again. There's no rhyme to my reason, I wanted to do this and now I am. I realize there will always be doubters and people who will never understand this urge I have and that's ok; just please support me. 

For me, it's the little wins that keep me going:
  • I don't feel bloated - ever
  • I was able to say no to queso dip AND cupcakes
  • My recovery is faster
  • I feel more alive during a workout
  • My clothes are fitting better
I really need to work on my posture... 


Bring it on week 2!

Monday, January 4, 2016

A Day of Reckoning

Everyone starts the year with a "new year, new me" mentality. For me, it's not about a new me or even a better me but a stronger me. November and December were tough months, my fluffiness is in full force - hence the title. But today marked day 1 of my 4 month journey preparing for my first figure show.

I'm not posting these to have people feed me the line "you already look great". I live with a man who tells me that every day, God love him. And I'm not doing this because I want applause or recognition. I'm doing this to show that anyone can do it. I'm proud to be trying and I'll be even more proud when I walk on stage and look like I deserve to be there.

But I know I'll need support along the way - and that's what this is for. Support to get up at 5am to get in my 5th cardio workout for the week. Support to get off the couch and meal prep. Support when I have an unnerving craving for a large cheese pizza.

And so, with closed eyes I'm hitting publish and putting this and all it's glory out on the web.

Day 1:


Meal Plan
WATER:  at least a gallon and 1/2 per day

1/2 Grapefruit before morning workout

Immediately following cardio or morning workouts:
Pure Selection Protein Shake (1 Scoop)

Meal 1: 5oz Chicken Breast
1 TBSP Coconut Oil

Meal 2: 6oz Orange Roughie
1 cup Green Beans

Meal 3: 5oz Chicken Breast
4oz Broccoli
12 Almonds

Mid Afternoon Snack: 6oz Tuna

Meal 4: 6oz Chicken Breast
8 Asparagus
1 Tbsp Coconut oil